How to Practice Home Massage Techniques When Pregnant

HomePregnancyMassage250x250More and more women are turning to alternative treatments for the aches and pains associated with pregnancy. This is largely thanks to a growing knowledge base, which tells us that alternative treatments are safer, for you and your baby.

Home massage is one of those types of treatment, and if you are interested in practising home massage while you are pregnant, then there are a few things you should know before hand.

Speak to Your Doctor

There are specific conditions that you may have while pregnant, that make some or all forms of home massage dangerous or unsafe.

If you’re considering making home massage a part of your ante natal treatment, make sure that you speak to your doctor first, and rule out all of those conditions first. It is always best to be safe, rather than sorry, and while home massage during pregnancy is usually perfectly safe, you need to be sure before you start!

Learn Proper Techniques

Home massage during pregnancy is not as simple as it is at other times.  There are certain areas of your body that should be massaged in certain ways and specific techniques that should, and should not be used.

There are online courses, as well as real world training programs, that can help you to practice home massage during pregnancy safely, and with maximum benefit to you and your baby, and it is always a good idea to make sure that you know what you are doing before you incorporate it into your pregnancy routine.

Equip Yourself

If you are planning to make home massage a part of your pregnancy routine, then there are specific types of equipment and materials that can be useful.  Heating and cooling pads, pregnancy safe massage oils and lotions; a firm and stable massage surface and other items are all things that you might like to consider.  There are, of course, also many items that you probably already own that can be incorporated into home massage during pregnancy, and it need not be an expensive or difficult process.

Enlist Your Partner